Riding the Waves

Tips for Taming Anxiety

Ever feel like anxiety is holding you back? Like it’s this big, scary thing that messes with your friendships, your focus, and even your fun?

Well, guess what? You’re not alone. And the good news is, there are things you can do to take back control.

In Riding the Waves: Tips for Taming Anxiety, Dr Justin Coulson will teach you how to:

  • Spot the signs of anxiety: Learn what anxiety really looks like and how it affects you.
  • Develop coping skills: Discover simple strategies to manage anxiety when it pops up.
  • Build resilience: Become stronger and braver in the face of your fears.
  • Improve your overall wellbeing: Feel better, more often.

Get ready to ride the waves of your emotions and live a happier, more confident life! 

More Keynotes

Let's Start the Conversation

Check Justin's Availability for Your Community or Workplace

Fill in the form and Caroline will come back to you within 24 hours. Prefer to reach out directly? Email here.

 

Download the 2026 Speakers Kit

Justin's 2026 Education Speaker Kit — bio, synopses, photos, and testimonials.

Download Justin's 2026 Speakers Kit →